First and foremost. I am the proud mother of two amazing individuals.

I am a personal trainer, endurance athlete, entrepreneur, and co-founder of CRUfit and founder of M-POWER. As a mother, athlete, and coach, my work is deeply rooted in women’s health and the belief that strength training, movement, nutrition, and recovery are essential—especially as women move through perimenopause, menopause, and beyond.

After years of competing in endurance sports and obstacle racing, I gained a deeper understanding of how women’s bodies change over time and why preserving muscle, supporting metabolic health, and managing stress are critical for longevity and quality of life. I am passionate about helping women feel strong, energized, and confident in their bodies—not just for today, but for the decades ahead.

List of Services and Links:

 M-POWER

 Personal Training

 CRUfit Classes