Pause Partners with CRUfit

M-POWER
FOR WOMEN

12 weeks to build strength,
confidence and community.

A fitness program for women ready to prioritize their health, feel stronger in their bodies and support each other along the way.

Next 12-Week Rotation Begins September 1, 2026 September 1 – November 22, 2026

More Than a Workout

M-POWER was created around a simple idea: women become stronger when we have the right support—and when we support each other.

Over 12 weeks, Mia and the M-POWER community help you work toward your individual fitness goals through structured, goal-oriented training and a supportive community of women.

Whether you're getting back into fitness, ready to build more strength, or simply want to feel better in your body, the program is designed to help you meet yourself where you are and build from there.

“This isn’t about perfection. It’s about showing up, taking consistent steps, and discovering what you’re capable of.” — MIA HONORE
Choose What Works for You

Choose Your M-POWER

All options run September 1 – November 22, 2026. Choose the number of weekday sessions that works best for you.

M-POWER

5 Weekday
Sessions/Week
12-Week Rotation
Sept. 1 – Nov. 22, 2026
Choose From:
Mon, Tue, Wed, Thu & Fri 7am
Tue & Thu at 8am
+ Sun 8am
$999
Join Now

M-POWER

4 Weekday
Sessions/Week
12-Week Rotation
Sept. 1 – Nov. 22, 2026
Choose From:
Mon, Tue, Wed, Thu & Fri 7am
Tue & Thu at 8am
+ Sun 8am
$899
Join Now

M-POWER

3 Weekday
Sessions/Week
12-Week Rotation
Sept. 1 – Nov. 22, 2026
Choose From:
Mon, Tue, Wed, Thu & Fri 7am
Tue & Thu at 8am
+ Sun 8am
$749
Join Now

M-POWER

2 Weekday
Sessions/Week
12-Week Rotation
Sept. 1 – Nov. 22, 2026
Choose From:
Mon, Tue, Wed, Thu & Fri 7am
Tue & Thu at 8am
+ Sun 8am
$549
Join Now
Nutrition coaching is also available through CRUfit for an additional fee.

What Your M-POWER Membership Includes

🏋
STRENGTH TRAINING

Full-body strength sessions designed to build strength and confidence.

♡
CARDIO + CORE

Interval and endurance-based workouts to challenge your cardiovascular fitness.

✦
MOBILITY + RECOVERY

Myofascial release, yoga and core work to support mobility and recovery.

⌁
SUNDAY TRAIL SESSIONS

Walk or run beautiful Bay Area trails alongside the M-POWER community.

◎
COMMUNITY

Train alongside women working toward their own goals and encouraging one another.

Your Weekly Schedule

MONDAY 7:00 – 8:00 AM Cardio Intervals + Core
TUESDAY 7:00 – 8:00 AM or 8:00 – 9:00 AM Full-Body Strength
In person + Zoom option
WEDNESDAY 7:00 – 8:00 AM Myofascial Release, Yoga + Core
THURSDAY 7:00 – 8:00 AM or 8:00 – 9:00 AM Full-Body Strength
In person + Zoom option
FRIDAY 7:00 – 8:00 AM Cardio Volume
SUNDAY 8:00 – 9:30 AM Bay Area Trail Walk/Run

Why We’re Bringing
M-POWER to Pause

At Pause, we believe navigating midlife shouldn't mean figuring everything out on your own.

Our goal is to connect women with people, experiences and resources we believe can genuinely support this chapter of life.

Mia has been part of the Pause community from the beginning, and M-POWER brings together many of the things we care about: movement, strength, confidence and connection.

Ready to M-POWER Yourself?

12 weeks. A supportive community.
A stronger you.

Program begins:
September 1, 2026

Location:
CRUfit
6125 Medau Place
Oakland, CA

Packages:
$549 – $999

Choose Your M-POWER
Registration and payment for this M-POWER session are being facilitated through Pause. M-POWER programming and services are provided by CRUfit.