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Pause Approved · Movement + Fitness
CruFit M-POWER
A 12-week strength and fitness program created specifically for women. Led by Pause contributor Mia Honore, M-POWER combines progressive strength training, expert coaching and a supportive community to help women build strength, confidence and sustainable habits for the long haul.
Oakland, California
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Pause Approved · Travel + Retreats
Dejando Footprints
More than a retreat — it’s an invitation to reconnect with yourself and experience something new. Dejando Footprints brings women together through coaching, local adventures and international retreats designed to create meaningful experiences, genuine connection and a little more adventure in your life.
Bay Area · Global
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Pause Approved · Fitness + Dance
Making Waves Studios
A joyful, community-first approach to movement. Making Waves offers high-energy in-person classes in Oakland, plus virtual and on-demand options and coaching — all designed to make moving your body feel fun, welcoming and connected.
Oakland, California
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