“Therapy for the seasons of life that shake you to your core and help you become more of yourself.”

I’m a mom of two and a Licensed Marriage & Family Therapist with over 20 years of experience in private practice, working with women, couples, parents, and families. My work focuses on what I call the messy, meaningful stuff: matrescence (the transition to motherhood/parenthood), maternal mental health, partner relationships, and the many shifts that come with perimenopause, menopause, and midlife. I help people grow and evolve toward a version of themselves that feels more authentic.

I am a trauma-informed, feminist therapist who explores how our experiences and the systems we live in shape us and what helps us feel safe enough to grow. I bring my experience, expertise, and education into the room, alongside my humanity, humor, and deep care for my clients.

In addition to my therapy practice, I am also a Co-Founder & Educator at East Bay Birth Collective in Oakland, a brick and mortar hub where perinatal folks can access education, support, & community.

When I’m not working, you can find me spending time in nature, laughing with my loved ones, doing something creative, or dreaming about our next getaway.

Services:

Individual Therapy

Couples Therapy