Este es tu lugar para reflexionar, empoderarte y redifinir lo que viene después…
Guiado por expertos.
Culturalmente relevante.
Compasivo.
La primera publicación bilingüe diseñada para ayudar a mujeres a navegar la perimenopausia y menopausia como una transformación completa de nuestra vida, no sólo como un cambio hormonal.
Tu nuevo hogar de claridad, connección y confianza.
Un enfoque 360°, porque eres mucho más que hormonas…
Salud Hormonal y Corporal
Ciencia clara y accesible a cerca de hormonas, ciclos, movimiento, sueño, nutrición y energía, sin abrumarte.
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Salud Mental y Emocional
Guía para apoyar la claridad, la resiliencia, los cambios de identidad, la ansiedad, las variaciones del estado de ánimo y la salud mental en la mediana edad.
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Intimidad, Confianza y Autoexpresión
Que esta sea tu era de sensualidad renovada, confianza y estilo personal.
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Bienestar Financiero y Carrera Profesional
Sabiduría práctica para planificar tu próximo capítulo, desde cambios de carrera hasta inversiones y diseño de vida.
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Comunidad, Conexión y Experiencias
Historias reales. Encuentros presenciales. Experiencias de viaje que nutren el cuerpo y el alma.
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Las novedades de Pause
Midlife isn’t a deadline. For many women, it’s the starting line. These women didn’t pivot quietly — they built empires, reshaped industries, and proved that experience is a superpower.
5 Women Who Reinvented Their Careers — and Made It Big — After 45
Midlife isn’t a deadline. For many women, it’s the starting line. These women didn’t pivot quietly — they built empires, reshaped industries, and proved that experience is a superpower.
5 Women Who Reinvented Their Careers — and Made It Big — After 45
Midlife isn’t a deadline. For many women, it’s the starting line. These women didn’t pivot quietly — they built empires, reshaped industries, and proved that experience is a superpower.
Some of the most capable, experienced, sharp women in the workforce are quietly stepping back, scaling down, or leaving altogether during perimenopause and menopause. Not because they’ve lost ambition. Not because they’ve lost skill. But because the physical and cognitive load of this transition is colliding with workplaces that still expect women to operate as if nothing has changed.
New Data Reveals the Workplace Menopause Problem — and What You Can Do Now
5 Women Who Reinvented Their Careers — and Made It Big — After 45
Midlife isn’t a deadline. For many women, it’s the starting line. These women didn’t pivot quietly — they built empires, reshaped industries, and proved that experience is a superpower.
Whether you’re in perimenopause, menopause, or somewhere in between, this chapter isn’t just shaped by hormones — it’s also about timing, reflection, and recalibration.
Read what the cosmos have in store for each zodiac sign in 2026 as you move through this phase of change, and where to focus your energy, boundaries, and self-care right now.
Your 2026 Menopause-Year Horoscope ♌️
5 Women Who Reinvented Their Careers — and Made It Big — After 45
Midlife isn’t a deadline. For many women, it’s the starting line. These women didn’t pivot quietly — they built empires, reshaped industries, and proved that experience is a superpower.
Próximos Eventos
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Fiesta de baile
Sábado, 14 de Marzo 7:00PM
Conecta con tu cuerpo. Ven a crear nuevas amistades y a reconectar con otras.
Oakland, CA (Por confirmar)
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Un día de retiro
Viernes o Domingos
8 oportunidades para apuntarte y reconectar contigo misma, tu cuerpo y la naturaleza.
Oakland, CA (cerca del Zoológico)
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En línea (Zoom)
Reuniones mensuales
Distruta de 40 min al mes para reflexionar, conectar con otras mujeres. Grupo de 12 personas máx.
Via Zoom
Quienes escriben y crean con nosotros
Mia Honore
Ejercicio y Nutrición
Andreina Febres
Life Design
Robyn Alargona
Bienestar Emocional
Elizabeth Husserl
Finanzas
Raquel Navarro
Emprendimiento y Carrera Profesional
Our Story
Pause was created by a group of women from diverse backgrounds — health, wellness, finance, career, community, and culture — each with years of experience in our respective fields. We came together around a shared belief: that this phase of life deserves thoughtful, trusted guidance that reflects the whole woman, not just her hormones.
What we couldn’t find for ourselves was a truly integrated approach. So we joined forces to create it.
Pause offers a 360-degree perspective — expert-backed information, lived experience, practical tools, and a community of women navigating this chapter together. It’s a place to learn, share, and connect — with clarity, confidence, and support — as we move through midlife and beyond.
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Contact us.
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email us: connect@pausetoday.com
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Email us at support@pausetoday.com
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