Midlife is better together. La mediana edad es mejor en comunidad.
Welcome to Pause.
Bienvenida. Pause Today is a bilingual community for women navigating what’s next — through honest conversations, trusted recommendations, real-life experiences and the women who get it.
Pause, IRL
Find your people.
In real life.
Pause brings women together for the kinds of experiences we want more of in this stage of life — honest conversations, great dinners, walks, workshops, wellness experiences and simply more reasons to connect.
Las conversaciones y los eventos son inclusivos y se ofrecen tanto en inglés como en español.
Right now, we’re here.
San Francisco · Oakland · Alameda + beyond
Circles, dinners, workshops, wellness experiences and gatherings designed to make this chapter of life more connected — and a lot more interesting.
Explore Pause Bay Area →What if your city had a Pause?
We’re looking for women who know their communities, naturally bring people together and want to help build something meaningful.
Bring Pause to My City →This Week’s Question
What feels more important to you now than it did 10 years ago?
¿Qué es más importante para ti ahora que hace 10 años?
Every week, we ask one question to get us thinking, talking and sharing.
Keep Thinking
Your Midlife Money Reset Starts Here
Maybe success looks different. Maybe time feels more valuable. Maybe you’re less interested in accumulating and more interested in actually enjoying what you’ve built.
Read Elizabeth’s Reflection → Lee lo en español aquí →What’s Happening
Come join us.
Real conversations. Interesting experiences. Really good women.
September 17 · Piedmont
Pause Circle: Making Room for More Joy
An intimate conversation about finding more joy, excitement and possibility in this phase of our lives.
Save My Spot →Coming Soon
Dinner + Conversation
Good food, an interesting question and a table full of women you’ll want to know.
Get On The List →Coming Soon
Pause Outdoors
Walk. Talk. Get outside. Meet someone new.
Get On The List →Pause Approved
Ask the women who know.
The doctor you trust. The trainer you swear by. The product you keep buying. The restaurant you always recommend.
Pause Approved is a community-built guide to the people, places, products and services Pause women genuinely love.
Community nominated. Community voted. Pause Approved.
CruFit M-Power
MOVEMENT + FITNESS · Oakland
A 12-week strength and fitness program created specifically for women. Led by Pause contributor Mia Honore, M-POWER combines progressive strength training, expert coaching and a supportive community to help women build strength, confidence and sustainable habits for the long haul.
Recommended by 18 Pause womenDejando Footprints
Travel + Retreats · Bay Area · Global
More than a retreat—it’s an invitation to reconnect with yourself and experience something new. Dejando Footprints brings women together through coaching, local adventures and international retreats designed to create meaningful experiences, genuine connection and a little more adventure in your life.
Recommended by 12 Pause womenMaking Waves Studios
Fitness + Dance · Oakland
A joyful, community-first approach to movement. Making Waves offers high-energy in-person classes in Oakland, plus virtual and on-demand options and coaching — all designed to make moving your body feel fun, welcoming and connected. Bonus: they give 5% of profits back to the community.
Recommended by 21 Pause womenUp For A Vote
Help decide what gets approved next.
These recommendations came from women in the Pause community. If you’ve personally tried one, tell us what you think.
Si has probado alguno de estos productos, ¡vota!
Know Something Great?
“You have to try...”
Tell us about the doctor, trainer, therapist, financial advisor, restaurant, product, program, class or hidden gem other Pause women should know about.
Tus recomendaciones valen oro.
How Pause Approved Works
01 · Nominate
Tell the community what you love.
02 · Vote
Women who’ve experienced it weigh in.
03 · Approve
Community favorites become Pause Approved.
Discover
For wherever you are in the Pause.
Smart perspectives and honest conversations about the things that become a lot more interesting in midlife.
Perspectivas inteligentes y conversaciones honestas sobre los temas que se vuelven mucho más interesantes en la mediana edad.
Money
Your Midlife Money Reset Starts Here
A fresh perspective on what wealth and success can look like now.
Read →Health
De La Restricción al Respeto
Esta etapa no te está pidiendo que te hagas más pequeña. Te está invitando a ser más fuerte. Nuestro más reciente artículo de Mia Honore explora el cambio de la restricción al respeto, y por qué la Proteína, el Placer y el Permiso son más importantes que nunca.
Read →Life
Mind Like a Garden: Building Emotional Resilience During Midlife
What you nurture grows. Explore how tending to your inner landscape can reshape the way you experience midlife.
Read →
This Is Pause
We’re building the midlife community we wanted to find.
A place to ask the questions we’re actually thinking about.
To meet women we might actually want to hang out with.
To find experts and recommendations we can trust.
To try something new.
To get together in real life.
And to make this stage of life feel a whole lot more interesting.
Bring Pause Home
What if your city had a Pause?
A place for women to meet. Conversations worth having. Experiences worth showing up for. Trusted local recommendations.
We’re looking for women who know their cities, naturally bring people together and want to help build something meaningful.
You bring the city.
We’ll bring Pause.
We provide the brand, programming, playbooks, tools and support. You bring the relationships, local knowledge, ideas and energy.
Join Pause
Come sit with us.
Good questions. Smart women. Trusted recommendations. IRL experiences. And a different way to think about midlife.
Free. No BS. Just Pause.
What women are saying
“I finally stopped apologizing for needing rest.”
“I wish I’d learned sooner that saying no is an act of self-respect.”
“I’ve learned that joy isn’t selfish.”
Explore Past Conversations
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Week 1
What are you pausing for?
Midlife feels like a really good time to pause. What are you pausing for? -
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Week 2
Is Menopause a Transition - or something to fix?
In many cultures, menopause is honored as a transition into wisdom and clarity—not something to “fix,” but something to step into.
Do you feel that same perspective exists in the U.S.? Or is the narrative different?
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Week 3
¿Qué me recomiendan para dormir mejor?
Me despierto a las 2 de la mañana y no me puedo volver a dormir. Durante la perimenopausia y la menopausia, nuestro sueño se ve afectado.
Comparte con nosotras las estrategias que has aprendido y las que te han funcionado para ayudarnos -
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Week 4
What does a healthy relationship look like for you now?
At this stage of life, things feel different.
Whether you’re single again or in a long-term relationship, you likely have a clearer sense of who you are—and what you’re no longer willing to compromise.So what does partnership look like for you now?
And how do you let someone in without losing yourself in the process? -
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Week 5
¿Qué fue lo que más cambió para ti después de los 40?
No existe una sola manera de vivir la mediana edad.
La experiencia de cada mujer es diferente.
Pero cuando compartimos nuestras historias, nos recordamos unas a otras que no estamos atravesando esta etapa solas.
¿Qué fue lo que más cambió para ti después de los 40?
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Week 6
What are you no longer willing to compromise on?
With midlife comes a better understanding of ourselves and, with it, the wisdom to recognize what deserves our time, energy, and attention—and what doesn't.
What are not willing to compromise on?
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Week 7
Maybe what midlife is really asking of us is not to become who we used to be, but to learn how to care for who we are today.
What's one change you've made that has genuinely helped you feel better in this season of life?
See reflections & add your own
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Week 8
What’s one conversation you’ve been wanting to have….but haven’t?
It could be about menopause.
Marriage.
Friendship.
Career.
Aging.
Identity.
Or something completely different. -
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Week 9
If you could share one lesson with other women in this stage of life, what would it be?
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Week 10
How has your relationship with your body changed?
Como ha cambiado tu relación con tu cuerpo?
Contact us.
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email us: connect@pausetoday.com
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Need help?
Email us at connect@pausetoday.com
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